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    2019, May

    7 Summer Activities
    7 Summer Activities

    Summer is officially here and we know it will not last, so it is important that we make the most of the warm weather.  The days are now longer, warmer, and less tolling on our bodies.  With high temperatures and the feeling of a new environment around us it is important that we make the most of summer.  Below you will find 7 simple must do activities to make the most of the season.

     

    Go to a Pool

    Even if you have a private pool of your own it is important to visit a public or community pool a...

    Eating a Quality Meal has Never Been Easier
    Eating a Quality Meal has Never Been Easier

    Eating a quality meal has never been easier.  There are countless ways to get food delivered or to have our meals planned out.  Companies like Uber Eats and Door Dash continue to gain popularity and so do meal planning companies like Blue Apron who provide kits with everything you need to cook yourself a nice meal.  These companies seem great at first but over using their services can also lead to a poor diet.  Companies who deliver food use a lot of sodium and other preservatives as well as les...

    Technology and Life Balance
    Technology and Life Balance

    Technology has drastically changed the way we work, but at what cost.  E-mail, cell phones, and other digital devices make it possible for us to work when away from the office or when we are supposed to be on vacation.  This can be beneficial at times and can be awful at times.  The line we draw between personal time and work time is far less concrete than it used to be.  Our careers are important but we must not lose focus of what we are working for.  Family and having time for hobbies or other...

    The Curse of Technology
    The Curse of Technology

    We live in a high tech world that allows us to spread information and communicate with each other with ease.  Technology has made a huge impact in the changing of our culture, but do we depend on it too much and misuse it?  Social media, news outlets, and sports officiating have all drastically changed in the last decade, but this change comes at a cost.

    The Kentucky Derby

    Last weekend we saw a historic Kentucky Derby and for the first time in recent memory the horse who won did not actually w...

    Time to Go Outside
    Time to Go Outside

    We all spend too much time inside and right now we have plenty of excuses as to why.  Between bad weather and iconic movements in digital media, it is easy to come up with a reason to huddle up in our homes.  Even though binge watching Game of Thrones or Marvel movies is always a lot of fun we must remember that we need to spend some time outside.    Below you will see some simple activities to help get us off the couch and outside to get things done and to get some much needed fresh air.

     

    La...