2019, May

Eating a quality meal has never been easier.  There are countless ways to get food delivered or to have our meals planned out.  Companies like Uber Eats and Door Dash continue to gain popularity and so do meal planning companies like Blue Apron who provide kits with everything you need to cook yourself a nice meal.  These companies seem great at first but over using their services can also lead to a poor diet.  Companies who deliver food use a lot of sodium and other preservatives as well as les...

Technology has drastically changed the way we work, but at what cost.  E-mail, cell phones, and other digital devices make it possible for us to work when away from the office or when we are supposed to be on vacation.  This can be beneficial at times and can be awful at times.  The line we draw between personal time and work time is far less concrete than it used to be.  Our careers are important but we must not lose focus of what we are working for.  Family and having time for hobbies or other...

We all spend too much time inside and right now we have plenty of excuses as to why.  Between bad weather and iconic movements in digital media, it is easy to come up with a reason to huddle up in our homes.  Even though binge watching Game of Thrones or Marvel movies is always a lot of fun we must remember that we need to spend some time outside.    Below you will see some simple activities to help get us off the couch and outside to get things done and to get some much needed fresh air.

La...