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    3 Healthy Recipes for Summer
    0 3 Healthy Recipes for Summer

    Summer is in full swing and that means backyard barbecues, family gatherings, and lots of summer picnic fun! Indulge guilt-free in these three tasty summer recipes.

    Chicken & Blueberry Pasta Salad

    This dish is perfect for summer. It’s a nice, light appetizer and it also brings in some color to keep things festive.


    • 1 pound boneless, skinless chicken breast, trimmed of fat
    • 8 ounces whole-wheat fusilli or radiatore (for gluten free, try rice pasta)
    • 3 tablespoons extra-virgin ol...
    3 Quick Yoga Poses for the Office
    0 3 Quick Yoga Poses for the Office

    Its 8:30am on a Wednesday. You’ve made it to the office early to catch up on emails, grab a cup of coffee or simply surf the web for a few minutes before that 9am meeting. Since you have a few extra minutes to spare before starting your day, why not try a few relaxing yoga poses?

    Yoga is a great way increase blood flow throughout the body and help stimulate the brain, making your mind sharp during those important meetings or presentations. Both Men and Women can benefit from a simple 10-20 minu...