The traditional nine to five workday is a thing of the past. The digital age and the ability to work from anywhere at anytime has changed everyone’s schedule. We work when we need to and when we must to get the job done. Some of us work best in the morning while others are night owls. It doesn’t matter what schedule you work, what matters is we make sure we live a healthy lifestyle no matter what our schedule may be.
Food
Some of us eat a well-balanced diet with proper meal planning and h...